Garcinia Cambogia: Does It Work for Weight Loss?
Garcinia Cambogia, also known as the Malabar tamarind or red mango, is a tropical fruit found in parts of Africa, Sri Lanka, India, Indonesia, and Malaysia. The fruit grows on the Garcinia gummi-gummi tree and resembles a small pumpkin. These fruits usually grow to the size of large tomatoes, but some may grow as large as grapefruits. They may have bright yellow, orange, red, or green coloring, and the Garcinia Cambogia fruit is a staple of Indian cuisine.
Aside from its culinary uses, Garcinia Cambogia can also act as a weight loss supplement, and over recent years has become very popular as a dietary supplement thanks to its ability to block fat cells from forming and increase serotonin production in the brain, both of which have direct effects on weight loss efforts. If you are struggling to lose weight, Garcinia Cambogia could become a valuable addition to your diet and weight loss plan.
How Does Garcinia Cambogia Help You Lose Weight?
The Garcinia Cambogia’s peel contains very high levels of hydroxycitric acid (HCA), a substance clinically proven to block the body from producing enzymes that allow fat cells to form in the body. When used with a low-carb, low-sugar diet, Garcinia Cambogia can increase the weight you lose week after week.
Another fat-fighting property of Garcinia Cambogia is the supplement’s ability to increase serotonin production in the brain. Mood has a major role to play in metabolism and weight loss, and serotonin is the neurotransmitter responsible for causing feelings of pleasure, reward, and satisfaction. It is also a natural appetite suppressant. When you have higher serotonin levels, you feel fuller after eating, so Garcinia Cambogia can effectively help you avoid overeating and help you feel fuller after lighter meals.
Adding Garcinia Cambogia to Your Diet
Garcinia Cambogia is easy to take, and you can find it in liquid or oral tablet forms. The typical dose is 900 mg to 1,500 mg per day split into three doses taken before each meal. For the oral tablet form, simply consume one 300 mg to 500 mg tablet with a full glass of water 30 to 60 minutes before each meal. For the liquid form, determine how much you need for a full dose and then drop the dose under your tongue, holding it there for at least one minute. The skin in your mouth is permeable and this allows the liquid to enter your bloodstream more quickly. Just like the oral tablet form, take the liquid form of Garcinia Cambogia 30 to 60 minutes before each meal. Consult with your doctor about Garcinia Cambogia uses and dosage.
Garcinia Cambogia extract works best as part of a low-sugar, low-carb, and low-calorie diet. Many people struggle to adapt to these diets as they do not feel as full as they usually do after eating much lighter meals than usual. Thankfully, the effects of Garcinia Cambogia can offset the notorious hunger that often accompanies a new diet. The HCA in Garcinia Cambogia will make it harder for your body to make and store new fat cells, and increased serotonin levels will make it easier for you to feel full after eating lighter meals than you previously ate before starting your diet. While side effects from Garcinia Cambogia are rare they can happen.