Garcinia Cambogia: Supplement Facts & Effects
Garcinia Cambogia has quickly become a popular weight loss supplement for many Americans thanks to this fruit’s unique nutrient content and potential health benefits. If you have found your weight loss plan ineffective or simply want to see more noticeable results more quickly, Garcinia Cambogia could be the solution. However, it’s vital to understand how this supplement works and to carefully evaluate your current diet, medical status, and medication and supplement regimen to determine if it is right for you.
What Is Garcinia Cambogia?
Garcinia Cambogia, also known as red mango, Malabar tamarind, and brindal berry, is a tropical fruit native to Sri Lanka, Indonesia, India, Malaysia, and parts of Africa. The fruit resembles a small pumpkin, typically growing to the size of a large tomato. However, some varieties may grow to the size of grapefruits, and their colors range from deep reds to oranges, yellows, and greens.
Garcinia Cambogia is a popular ingredient in Indian cuisine, sometimes used as a condiment and sometimes used as a replacement for ghee thanks to the high fat content of the fruit’s seeds. Some chefs will sun-dry and then smoke the fruit to add it to fish curry. In addition to its culinary uses, Garcinia Cambogia is also an effective weight loss supplement when taken as part of a low-carb, low-sugar diet.
How Does Garcinia Cambogia Improve Weight Loss?
The Garcinia Cambogia fruit peel contains high levels of hydroxycitric acid (HCA), a substance clinically proven to block the enzyme in the human body that allows fat cells to form. HCA essentially makes it harder for the body to form and store fat. Additionally, some studies have concluded that Garcinia Cambogia can boost serotonin production in the brain. Serotonin is the “feel good” neurotransmitter responsible for causing feelings of pleasure and satiety after eating, naturally suppressing appetite, and boosting mood.
If you are curious about adding Garcinia Cambogia to your weight loss regimen, speak to your doctor first. Garcinia Cambogia, though generally safe to consume in appropriate doses, can cause some adverse side effects. Ask your doctor if Garcinia Cambogia is an acceptable addition to your current diet plan and try it for yourself to start seeing better weight loss results.
People who take Garcinia Cambogia generally notice the best results when they consume between 900 mg and 1,500 mg per day, split into three doses taken before each meal. For the oral tablet form, take one tablet 30 to 60 minutes before each meal with a full glass of water. In liquid form, a few drops under the tongue is typically sufficient, simply hold the drops there for about one minute before swallowing to maximize absorption.
Garcinia Cambogia can enhance your existing weight loss routine when used in conjunction with a healthy diet and regular exercise. The HCA found in this fruit extract will make it harder for your body to create new fat cells, and increased serotonin levels will act as a natural appetite suppressant. One of the biggest challenges facing those starting weight loss plans is feeling full after lighter, low-calorie meals, and Garcinia Cambogia could potentially offset this.