Amazing Benefits of Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that grows in Indonesia, Malaysia, Sri Lanka, India, and parts of Africa. Also known as red mango, Malabar tamarind, pot tamarind, gambooge, and brindal berry, the Garcinia Cambogia fruit grows on the Garcinia gummi-gummi tree and possesses some surprising health benefits.
Over recent years, Garcinia Cambogia extract has become a popular weight loss supplement thanks to various properties, including high levels of hydroxycitric acid (HCA) in the peel and the ability to boost serotonin production in the brain. This small tropical fruit could be the missing piece of your existing weight loss regimen that could help you see better results, improve your overall health, and boost your confidence for a more satisfying, healthier lifestyle.
Weight Loss Properties of Garcinia Cambogia
The HCA found in Garcinia Cambogia fruits’ peels can block the enzyme in the human body that allows the formation of fat cells. When taken as a supplement to a low-carb and low-sugar diet, Garcinia Cambogia can potentially increase the efficacy of a weight loss regimen. Research studies have concluded that subjects taking Garcinia Cambogia supplements typically see two pounds more weight loss than subjects taking placebos over test periods of two to 12 weeks.
Weight loss does not simply hinge on eating habits and exercise levels; psychological factors also come into play. Motivation and mood have huge roles in a healthy lifestyle, and clinical studies of Garcinia Cambogia extract have proven that it can boost serotonin production in the brain. Serotonin is the “feel good” neurotransmitter that can increase feelings of pleasure, happiness, and satiety after eating. Serotonin is a well-known appetite suppressant and reduces the likelihood of overeating, which can increase the efficacy of a weight loss plan.
Many people struggle with weight loss because they lose confidence after seeing minimal results after a short time. Others may have “cheat days” and end up feeling guilty about eating unhealthy foods or eating too much during a diet. Garcinia Cambogia supplements can potentially offset these incidents and provide a more effective weight loss routine for some individuals. However, it is crucial for anyone considering adding Garcinia Cambogia supplements to their diets to consult with their doctors for all the information you need to know about Garcinia.
Best Practices for Garcinia Cambogia Use
If your doctor approves Garcinia Cambogia use as part of your current diet, the typical dose is 900 mg to 1,500 per day, split into three doses taken 30 to 60 minutes before each meal. In oral tablet form, take Garcinia Cambogia with a full glass of water. In liquid form, one to three drops administered below the tongue is typically enough for a single dose, just allow the liquid to sit under your tongue for about one minute to maximize absorption.
Garcinia Cambogia has many fantastic fat-fighting properties, but only when taken responsibly as a part of a low-sugar, low-carb diet. People who exercise regularly and maintain healthy eating habits typically see the best results from their Garcinia Cambogia supplements, so consider asking your doctor about the safety of Garcinia Cambogia and discover if this supplement is right for you.