Have you been on the keto diet for a while now without experiencing any results? Are you asking yourself, “Why am I not in ketosis?” The keto diet, when done correctly, should put one into a state of ketosis that can help you lose weight and build lean muscle. But, what if it’s not working […]Read more
The keto diet is, undoubtedly, one of the most popular diets in the world, with many celebrity and fitness blogger supporters. To follow this diet, participants have to restrict their carb intake and increase healthy fats! By following these dietary guidelines — and exercising — individuals can shed pounds of fat more quickly and effectively […]Read more
When your body is in ketosis, you are actually burning stored fat for energy and not carbs!
Wait! WHY YOUR DIETS FAIL: More than 11 million Americans have saved this awesome recipe. More than 10 million of them got this new diet program that helps you lose weight while you eat whatever you like. Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs […]Read more
Apple Crumble Recipe: If you’re all about the crumb in a crumble, this sheet-pan apple version is for you! You can save the recipe here…
Shredded chicken and cut green beans then smothered in a creamy cheese sauce would make a simple yet delicious low carb Chicken Green Bean Casserole!Get the PRINTABLE RECIPE here -> https://lowcarbyum.com/low-carb-chicken-green-bean-casserole-recipe/Read more
Here’s a preview of what’s in store: https://nutrifit.llc/the-10-best-weig…Read more
A study has shown that using smaller plates at meal times may help some people to eat fewer calories.
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