Garcinia Cambogia: Benefits, Uses, and Dosage
One of the most popular weight loss supplements currently available today is Garcinia Cambogia, an extract from a tropical fruit found in Sri Lanka, Indonesia, Malaysia, India, and parts of Africa. The Garcinia Cambogia fruit, also called the Malabar tamarind, red mango, or brindal berry, contains a few fat-fighting properties that can enhance your weight loss plan and help you see better results more quickly with daily exercise and a proper diet.
While Garcinia Cambogia is a common ingredient in Indian cuisine, it is mostly popular today due to its effectiveness as a weight loss supplement. If you have struggled with weight loss or simply want to enhance your existing weight loss plan, it’s vital to understand the potential benefits, proper use, and possible negative interactions Garcinia Cambogia may have with your current diet and medication regimen.
Health Benefits of Garcinia Cambogia Supplements
The main fat-fighting quality of Garcinia Cambogia is the high level of hydroxycitric acid (HCA) found in the peel. HCA prevents the formation of the enzyme in the human body that allows the formation of fat cells. Garcinia Cambogia extract can effectively prevent the body from forming and storing new fat cells when used as part of a low-sugar and low-carb diet. Like any other weight loss plan, users who exercise daily will see the best results.
Some studies have also linked Garcinia Cambogia to higher serotonin levels. Serotonin is a naturally occurring neurotransmitter inside the human brain that causes feelings of pleasure, satisfaction, and satiety after eating. It acts as a natural appetite suppressant, helping to prevent overeating while simultaneously boosting mood.
Proper Dosage and Use of Garcinia Cambogia
Typically, the standard dose of Garcinia Cambogia is about 900 mg to 1,500 mg per day, split into three doses taken before each meal. For example, if your doctor recommends a 1,200 mg daily dose, each dose should be about 400 mg taken 30 to 60 minutes before each meal.
You can find Garcinia Cambogia in tablet or liquid form. If you opt for tablets, simply take one tablet with a full glass of water 30 to 60 minutes before each meal. For the liquid form, determine how many drops you need to take for a full dose and drop them under your tongue 30 to 60 minutes before each meal, allowing the liquid to settle under your tongue for at least one full minute to maximize absorption. Consult your doctor to learn about proper dosage and possible side effects.
Garcinia Cambogia is an effective weight loss supplement, but not on its own. It works best when used with a low-carb, low-sugar diet and regular daily exercise. One of the biggest challenges most people experience when they start new weight loss plans is feeling excessively hungry due to switching to low-carb, low-calorie diets. Increased serotonin levels can act as a natural appetite suppressant and help you feel fuller after lighter meals. The high levels of HCA in Garcinia Cambogia can make it harder for your body to create and store new fat cells. The combined result of these effects is better weight loss results in a shorter time than you might expect.