Garcinia Cambogia Benefits
Weight loss involves eating the right food and exercising regularly. However, there are cases wherein good habits may not be enough to achieve weight loss. Fortunately, there are supplements available for weight loss, such as Garcinia cambogia. This is a healthy alternative for losing weight without subjecting your body to strenuous activities and vigorous exercises.
What Is Garcinia Cambogia?
Garcinia cambogia is used as a supplement for weight loss. This tropical fruit from Indonesia contains high amounts of hydroxycitric acid (HCA). This ingredient is known to promote fat burning, which can contribute to weight loss. The other benefit of taking Garcinia cambogia capsules is lower blood sugar and cholesterol levels.
Individuals are recommended to have two capsules of Garcinia cambogia a day as a supplement. For best results, you can take a Garcinia cambogia around half an hour before meals. Consult your medical doctor prior to using Garcinia cambogia for weight loss. Learn more about garcinia cambogia here.
Habits to Help You Retain Your Weight Loss and Capitalize on Garcinia Cambogia
Successful weight loss stories prove that weight loss can really be achieved. However, maintaining your body after weight loss is another story. Some individuals who have undergone weight loss tend to regain unwanted pounds. Here are some ways to maintain your body after weight loss:
Exercise regularly to help burn fat.
Exercising can boost your metabolism, lower your cholesterol, improve your blood sugar levels, and help you with weight loss. To maintain your desired weight, exercise at least half an hour a day. Choose a workout that you enjoy doing. For example, if you do not want to run on treadmills, then you may try Zumba or biking.
Eat foods that are high in fiber and protein.
Protein-rich foods, such as lean meat, beans, and tofu, make you feel full and reduce your calorie intake. This can help you maintain your body after weight loss. Foods high in fiber, on the other hand, can keep your digestive system healthy. High-cholesterol foods, such as fast food and fried dishes, should be avoided as much as possible.
Check your weight regularly.
Step on the scale every week. If you start seeing significant weight gain, then you should make changes to your diet and lifestyle. Monitor your weight to help maintain the health of your body after your weight loss.
Habits That Can Lead to Weight Gain
You need to consider lifestyle changes if you want to burn fat, lower your cholesterol levels, and achieve weight loss. Here are some bad practices that can make us gain extra pounds:
Most of us have busy lifestyles. That is why some of us eat food in a hurry.
However, eating fast can lead to overeating and weight gain. This is because our brain takes time to realize that we are already full. If we eat in a hurry, we consume more food than what our body needs. To make matters worse, we also tend to eat high-cholesterol foods.
Eating slowly has various health benefits. This habit can help make you feel more full and lower your calorie intake. Chew your food slowly, and try to take smaller bites. Try chewing at least 20 times for every mouthful of food.
Not Drinking Enough Water
Our body needs up to two liters of water a day. However, some of us are not drinking enough water, which can make us feel thirsty. Sometimes, our body can mistake thirst as hunger. Thus, you may end up consuming more food, including those that are high in cholesterol.
Drinking water has various benefits. Staying hydrated can help flush out toxins from your body, boost your immune system, and promote weight loss. You may try drinking water before meals, which can lead to less calorie intake and weight loss.
Consuming Unhealthy Drinks
Beer, wine, and soft drinks are high in calories. Too much consumption of alcoholic and sugary beverages can make us gain weight. Sometimes, we even consume these alcoholic drinks with high-cholesterol dishes, which does not help achieve our weight loss plans. Drink alcoholic and sugary drinks only during special occasions.
Sitting for Long Hours
Sitting for several hours may seem harmless but this can lead to weight gain. If you have a desk job, find time to exercise. You may also schedule workouts before or after work, whichever fits your schedule.
Exercise has various benefits for the body. Physical activities can help lower your bad cholesterol, improve your blood sugar levels, and help you with your weight loss.
Lack of Sleep
During sleep, our body conducts muscle repair, tissue growth, restores energy, and releases hormones for growth and development. Getting enough sleep has other benefits, too, such as keeping you invigorated during the day and strengthening your immune system.
However, having enough sleep seems to be a luxury these days due to our busy lifestyles. Sleep deprivation can lead to high blood sugar levels, heart disease, and weight gain.
Eating Late at Night
Our body takes about two hours before it starts digesting our food. That is why it is advisable to have a lighter and cholesterol-free meal during dinner. Eating a heavy meal before bedtime can cause weight gain because of the excess calories.
Not Eating Vegetables and Fruits
High-cholesterol foods, such as pizzas, burgers, steaks, and fried dishes, are delicious. However, too much of these foods can make you gain weight. If you want to shed off those extra pounds, eat more fruits and vegetables. These are rich sources of nutrients and low in calories, which can help you with weight loss.
If you are planning to eat a salad for weight loss, then be mindful of the dressing. Some salad eaters tend to pour a lot of dressing, which may have higher calories compared to the actual salad.
Losing Track of the Amount of Food You Eat Over the Weekend
Sometimes, it might be easier to eat healthy food during weekdays since you follow a routine. To maintain your body after weight loss, you can schedule exercises and avoid high-cholesterol foods even on weekends.
Lack of Exercise
Activities as simple as taking the stairs is a good exercise. Using the stairs instead of the elevator can help you burn calories, lower your cholesterol levels, and aid in weight loss.
Start taking the stairs, especially if your office or unit is just a few floors up. In addition, using the stairs can actually be faster compared to riding the elevator if you include the wait time.
Sometimes, you might be too preoccupied with work or business. If you tend to skip your meals, you might already be too hungry by the time you eat. Thus, you may binge on food, including those that are high in cholesterol. If you have your hands full, you can try having healthy snacks on the side, such as sliced carrots or cucumber.
Your work can be demanding given all the improbable deadlines and difficult clients you need to handle. Stress can induce cortisol, the stress hormone, which may lead to an increased appetite.
You can beat stress without eating high-cholesterol food. Instead of stress-eating, you can try walking, playing music, or any healthy activity that relaxes you.
Watching Too Much TV
You probably spend hours watching TV every week. However, too much TV time can make you gain weight, especially if you drink beer and eat unhealthy food while watching.
They say old habits are hard to break. If you are seriously planning on losing weight but are guilty of more than a few of these things, Nutrifit LLC can help. Click here if your still wondering does Garcinia Cambogia work?
Amazing Benefits of Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that grows in Indonesia, Malaysia, Sri Lanka, India, and parts of Africa. Also known as red mango, Malabar tamarind, pot tamarind, gambooge, and brindal berry, the Garcinia Cambogia fruit grows on the Garcinia gummi-gummi tree and possesses some surprising health benefits.
Over recent years, Garcinia Cambogia extract has become a popular weight loss supplement thanks to various properties, including high levels of hydroxycitric acid (HCA) in the peel and the ability to boost serotonin production in the brain. This small tropical fruit could be the missing piece of your existing weight loss regimen that could help you see better results, improve your overall health, and boost your confidence for a more satisfying, healthier lifestyle.
Weight Loss Properties of Garcinia Cambogia
The HCA found in Garcinia Cambogia fruits’ peels can block the enzyme in the human body that allows the formation of fat cells. When taken as a supplement to a low-carb and low-sugar diet, Garcinia Cambogia can potentially increase the efficacy of a weight loss regimen. Research studies have concluded that subjects taking Garcinia Cambogia supplements typically see two pounds more weight loss than subjects taking placebos over test periods of two to 12 weeks.
Weight loss does not simply hinge on eating habits and exercise levels; psychological factors also come into play. Motivation and mood have huge roles in a healthy lifestyle, and clinical studies of Garcinia Cambogia extract have proven that it can boost serotonin production in the brain. Serotonin is the “feel good” neurotransmitter that can increase feelings of pleasure, happiness, and satiety after eating. Serotonin is a well-known appetite suppressant and reduces the likelihood of overeating, which can increase the efficacy of a weight loss plan.
Many people struggle with weight loss because they lose confidence after seeing minimal results after a short time. Others may have “cheat days” and end up feeling guilty about eating unhealthy foods or eating too much during a diet. Garcinia Cambogia supplements can potentially offset these incidents and provide a more effective weight loss routine for some individuals. However, it is crucial for anyone considering adding Garcinia Cambogia supplements to their diets to consult with their doctors for all the information you need to know about Garcinia.
Best Practices for Garcinia Cambogia Use
If your doctor approves Garcinia Cambogia use as part of your current diet, the typical dose is 900 mg to 1,500 per day, split into three doses taken 30 to 60 minutes before each meal. In oral tablet form, take Garcinia Cambogia with a full glass of water. In liquid form, one to three drops administered below the tongue is typically enough for a single dose, just allow the liquid to sit under your tongue for about one minute to maximize absorption.
Garcinia Cambogia has many fantastic fat-fighting properties, but only when taken responsibly as a part of a low-sugar, low-carb diet. People who exercise regularly and maintain healthy eating habits typically see the best results from their Garcinia Cambogia supplements, so consider asking your doctor about the safety of Garcinia Cambogia and discover if this supplement is right for you.
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