Garcinia Cambogia: Does the Garcinia Cambogia Supplement Work for Weight Loss?
Losing weight is a tough process. However, experts are still working on different weight loss solutions to help people shed weight effectively. One solution that did work is the development of dietary supplements.
Do your workout activities fail you? Do your typical meal plans not go well? If your answers to these questions are yes, you do need a weight loss supplement to go with your exercise routines and diet plans.
Nutrifit LLC is here to provide you with quality vitamins and dietary supplements if you do plan to lose weight. We have different wellness products that are natural and safe to take. Our company also offers discounts on selected weight loss supplements.
What Is Garcinia Cambogia And What Does It Do?
Garcinia cambogia is a fruit found in the regions of India, Africa, and Southeast Asia. It is a small fruit that is shaped like a pumpkin and has vertical lobes. In addition, Garcinia cambogia is also referred to as Malabar Tamarind, Brindleberry, or Kudam Poli.
Garcinia cambogia is originally for consumption, but it is now used for medicinal purposes. A few researchers did studies of this fruit to see if Garcinia would work in helping people overcome obesity or other weight-related illnesses.
The results suggest that Garcinia does have the potential of being a remedy for corpulence. Experts do claim that Garcinia does have components that can help everyone shed their excess body fat. Learn more about garcinia cambogia here.
What Is the Active Ingredient That Makes Garcinia Cambogia an Effective Weight Loss Supplement That Works?
Experts did find out that Garcinia does have an active ingredient that is contained in the fruit’s rind. It is called Hydroxycitric Acid or HCA. Some studies did mention that hydroxycitric acid has natural effects when ingested.
How Hydroxycitric Acid Helps Your Body?
Hydroxycitric acid, according to research, has the ability to suppress appetite and lessen excess fat in your body. HCA works by reducing the formation of a fat-producing enzyme in your body. This enzyme is called ATP-citrate lyase. It blocks carbohydrates from going to your body’s fat storage.
Garcinia Cambogia works as a holistic supplement aside from being an effective weight loss substitute. Garcinia does have other active ingredients other than hydroxycitric acid. What these other components do is add extra nutritional value that is essential to your health.
Are There Other Active Ingredients That Would Help?
Health experts did find out that a Garcinia cambogia supplement is composed of other ingredients besides hydroxycitric acid. These do strengthen the fact that Garcinia does work as an effective weight loss supplement.
This mineral is not only good for promoting bone health, but it also aids in improving digestion. Studies did show that calcium aids in fat burning and indigestion. Calcium encourages longer satiation, so you would feel full despite eating less, and increases fat excretion.
Inclusion of chromium makes Garcinia Cambogia effective in working to regulate healthy metabolism. In addition, the type of chromium used in wellness products is chromium picolinate. The chromium picolinate helps boost satiation and lower blood sugar levels.
Potassium is a mineral that aids in constipation. This mineral helps your body by working to maintain its calcium levels. Additionally, potassium gives your body energy to burn fat and calories.
What Are The Benefits?
A few individuals did mention that Garcinia does have benefits. Health experts claim to have found notable benefits that prove Garcinia cambogia does work well in the body.
It Promote Satiation or Decrease in Appetite
Appetite suppression is a noticeable benefit that makes Garcinia cambogia an effective weight loss alternative. Garcinia cambogia works by correcting neurochemical imbalances that do lead to improper eating habits.
In addition, Garcinia does increase the production of serotonin in the body. Serotonin is a hormone that stabilizes your mood. It can give you a kind of satisfaction that can be likened to feeling full even if you have eaten less.
It Promotes Low Cholesterol
Low-density lipoprotein (LDL) or bad cholesterol needs to be regulated in the body. High LDL levels do lead to serious cardiovascular problems. Taking a Garcinia-based supplement would work in controlling LDL levels in your body.
Garcinia Cambogia works by lowering bad cholesterol and increasing high-density lipoprotein (HDL) or good cholesterol. This makes Garcinia Cambogia good for your heart. It enables efficient blood flow by not allowing anything to clog the blood vessels.
It Promotes Normal Blood Sugar Levels
Blood sugar is always related to weight gain. Increased blood sugar levels do possibly lead to obesity because the body struggles to turn glucose into energy. The worst thing that could happen is for a person to develop diabetes because of excess glucose in the bloodstream.
This is where a Garcinia-based supplement can help you attain normal blood sugar levels. Garcinia cambogia works by controlling cells that convert glucose into energy. In addition, Garcinia does alter the production of fatty acids, pancreatic alpha-amylase enzymes, and intestinal alpha-glucosidase.
Are There Other Benefits?
There are a few more advantages of taking a Garcinia-based supplement for your health. Aside from the benefits previously mentioned, here are other things that a Garcinia-based supplement can do for your body:
It Works by Increasing Your Endurance
Some studies show that taking a Garcinia-based supplement can enhance your endurance. Since Garcinia cambogia works by improving blood circulation and transforming fats and glucose to energy, you will be more energetic.
Garcinia does boost stamina with help from hydroxycitric acid. In addition, Garcinia does aid in muscle repair. Medical researchers did suggest that Garcinia improves glycogen synthesis and insulin sensitivity. This allows your body to recover faster from muscle-related injuries. Efficient muscle recovery gives your body more endurance.
It Works by Alleviating Stress Levels
Our body produces a hormone called cortisol. Cortisol is released when the body is subjected to stress. High levels of cortisol lead to severe stress. This can result in anxiety.
Garcinia Cambogia works by regulating cortisol levels and increasing the production of serotonin. As a result, your mood will improve, gradually alleviating your stress.
It Works by Relieving Inflamed Areas of Your Body
Another fact about Garcinia cambogia is that Garcinia does have anti-inflammatory properties. Swelling on parts of the body must be treated with astringent to reduce the inflammation and heal the inflamed area.
However, taking a supplement with Garcinia cambogia extract can also help in reducing inflammations. Researchers did find out that Garcinia does have astringent properties such as corticosteroids. Garcinia may shrink swollen tissues just like a typical astringent does.
Does It Work Well If Combined With Other Weight Loss Products?
Garcinia cambogia, with its active ingredient, can already help you lose a fair amount of weight. However, a few studies did find out that Garcinia cambogia would work well if it’s combined with another weight loss product.
It Works Well With Apple Cider Vinegar
Some researchers did agree that Garcinia cambogia works well with apple cider vinegar because both contain weight loss properties. Apple cider vinegar is a fermented apple extract that contains acetic acid, which can aid in losing weight.
Apple cider vinegar can activate an enzyme in your body, just like how Garcinia cambogia works to increase serotonin. This enzyme is called AMPK or activated protein kinase. An increase of AMPK enzymes can help in breaking down body fat and alleviate the production of fat storage.
Experts do suggest that Garcinia cambogia would work well with apple cider vinegar if both were taken properly. Taking Garcinia cambogia and apple cider vinegar in their suggested amounts makes Garcinia cambogia effective. Learn about Garcinia Cambogia side effects here
Garcinia Cambogia: Does It Work for Weight Loss?
Garcinia Cambogia, also known as the Malabar tamarind or red mango, is a tropical fruit found in parts of Africa, Sri Lanka, India, Indonesia, and Malaysia. The fruit grows on the Garcinia gummi-gummi tree and resembles a small pumpkin. These fruits usually grow to the size of large tomatoes, but some may grow as large as grapefruits. They may have bright yellow, orange, red, or green coloring, and the Garcinia Cambogia fruit is a staple of Indian cuisine.
Aside from its culinary uses, Garcinia Cambogia can also act as a weight loss supplement, and over recent years has become very popular as a dietary supplement thanks to its ability to block fat cells from forming and increase serotonin production in the brain, both of which have direct effects on weight loss efforts. If you are struggling to lose weight, Garcinia Cambogia could become a valuable addition to your diet and weight loss plan.
How Does Garcinia Cambogia Help You Lose Weight?
The Garcinia Cambogia’s peel contains very high levels of hydroxycitric acid (HCA), a substance clinically proven to block the body from producing enzymes that allow fat cells to form in the body. When used with a low-carb, low-sugar diet, Garcinia Cambogia can increase the weight you lose week after week.
Another fat-fighting property of Garcinia Cambogia is the supplement’s ability to increase serotonin production in the brain. Mood has a major role to play in metabolism and weight loss, and serotonin is the neurotransmitter responsible for causing feelings of pleasure, reward, and satisfaction. It is also a natural appetite suppressant. When you have higher serotonin levels, you feel fuller after eating, so Garcinia Cambogia can effectively help you avoid overeating and help you feel fuller after lighter meals.
Adding Garcinia Cambogia to Your Diet
Garcinia Cambogia is easy to take, and you can find it in liquid or oral tablet forms. The typical dose is 900 mg to 1,500 mg per day split into three doses taken before each meal. For the oral tablet form, simply consume one 300 mg to 500 mg tablet with a full glass of water 30 to 60 minutes before each meal. For the liquid form, determine how much you need for a full dose and then drop the dose under your tongue, holding it there for at least one minute. The skin in your mouth is permeable and this allows the liquid to enter your bloodstream more quickly. Just like the oral tablet form, take the liquid form of Garcinia Cambogia 30 to 60 minutes before each meal. Consult with your doctor about Garcinia Cambogia uses and dosage.
Garcinia Cambogia extract works best as part of a low-sugar, low-carb, and low-calorie diet. Many people struggle to adapt to these diets as they do not feel as full as they usually do after eating much lighter meals than usual. Thankfully, the effects of Garcinia Cambogia can offset the notorious hunger that often accompanies a new diet. The HCA in Garcinia Cambogia will make it harder for your body to make and store new fat cells, and increased serotonin levels will make it easier for you to feel full after eating lighter meals than you previously ate before starting your diet. While side effects from Garcinia Cambogia are rare they can happen.
Is Garcinia Cambogia Right For You?
Garcinia Cambogia is a very popular weight loss supplement. Does that mean that Garcinia Cambogia is the right weight loss supplement for you? Below is some information to help inform you about this supplement and aid you in deciding if it is the right product for you.
Where Does Garcinia Cambogia Come From?
Garcinia Cambogia is also referred to as the Garcinia gummi-gutta, Malabar Tamarind, or Dkudam puli. It is a plant native to Southeast Asia, India, and some regions of Africa. In these regions it is used as a flavoring extract. Due to it’s sour taste it is most often used for curing fish and flavoring curries.
Nutrition Facts of Garcinia Cambogia
The most prevalent active ingredient present in Garcinia Cambogia is called hydroxycitric acid or HCA. Garcinia Cambogia contains approximately 50 – 60% HCA
Garcinia Cambogia is rich in vitamin C. Vitamin C is well known for it’s anti-oxidant properties which are very effective when it comes to fighting and preventing illness.
Xanthones & Garcinol
The Garcinia Cambogia fruit consists of xanthones which are powerful phytonutrients. Garcinol is the other main ingredient in this supplement and it is supplies important anti-oxidant, anti-bacterial, and anti-inflammatory properties.
How Garcinia Cambogia Aids in Weight Loss
Garcinia Cambogia is believed to aid weight loss due to it’s content of HCA. HCA is known for it’s ability to inhibit the citric acid lyase enzyme which is the body uses to convert excess carbohydrates into fat cells.
Evidence has shown that Garcinia Cambogia is very successful in appetite suppression. Through stimulation of serotonin Garcinia Cambogia is able to make you feel fuller for longer, suppress your appetite, and reduce food cravings. There is also evidence that suggests Garcinia Cambogia can also improve body performance by extending the amount of time it takes for the body to reach exhaustion.
While Garcinia Cambogia has many great benefits, it is always advisable to check with your physician prior to introducing any new supplements into your diet regimen to make sure your current diet and medications won’t cause any side effects with Garcinia Cambogia. Learn more about our Garcinia Cambogia product.
Contact Nutrifit LLC for Your Dietary Supplement Needs
At Nutrifit LLC, we are always working to provide you with vitamins and minerals, nutritional supplements, sports nutrition formulas, and homeopathic remedies for a reasonable price. Our company offers Garcinia-based supplements that are approved by FDA-registered facilities. For more details, contact us today! Click here to learn about Nutrifit.