Garcinia Cambogia Side Effects
Garcinia Cambogia is popularly known as Malabar tamarind in Southeast Asia. Most people, especially those living in India, have been consuming garcinia cambogia by eating it raw or by using it as a condiment without really knowing about its beneficial side-effects.
Due to its sour taste, Indians use it as an alternative to tamarind or lemons in flavoring curries. People also use its effect as an aid to stomach problems but not as a weight loss supplement. Researchers and scientists have learned that garcinia cambogia’s rind contains the chemical hydroxycitric acid or HCA.
Some research suggests that one of the common side effects of HCA is to help people lose weight. This garcinia cambogia side effect is the reason why some dietary supplements use garcinia cambogia. Some garcinia cambogia reviews or cambogia reviews have stated other positive garcinia effects. Learn more about garcinia cambogia & garcinia cambogia effects here.
What Are the Common Side Effects?
Most people who search about garcinia cambogia reviews or cambogia reviews find that one of the common side effects is weight loss. Here are other garcinia cambogia side effects:
- May Make You Feel Full
In connection to losing weight, one of the common side effects is making you feel full. This side effect will prevent you from eating more than what your body needs. The food that you eat can be stored as fats in your body. These fats are used by your body as a source of energy.
However, if these fats are unused, you can gain more weight. This side effect of Garcinia cambogia may reduce your appetite so your body can use your stored fats for energy.
- May Boost Your Metabolism
Metabolism is the process by which your body turns the food that you eat into energy. The effect of slow metabolism can result in weight gain, while the effect of active or fast metabolism can help you lose weight. Another garcinia cambogia side effect is boosting your metabolism. This side effect allows your body to burn more calories. In this way, the calories will not be stored as fats in your body.
- May Increase High-Density Lipoprotein (HDL)
Another garcinia cambogia side effect is helping your body increase HDL or “good” cholesterol while decreasing “bad” cholesterol called low-density lipoprotein (LDL). This side effect of decreasing the LDL in your body can help you lose weight.
- May Improve Endurance
Garcinia cambogia reviews or cambogia reviews say that it helps increase endurance. This effect is one of the reasons why some athletes also use garcinia cambogia. The fruit’s side effect of increasing your endurance can help you exercise or work out much longer.
- May Help Reduce Stress and Depression
The common side effects of consuming garcinia cambogia include reducing stress and depression. This side effect of garcinia cambogia is said to increase the production of serotonin in the brain.
Serotonin is associated with calm and happy feelings. Also, the effect of HCA found in garcinia cambogia may reduce the level of cortisol. Cortisol is one of the stress hormones in our body.
- May Help Treat Gastric Ulcers
Another garcinia cambogia side effect is treating gastric ulcers. A study conducted on rats proves that the effect of garcinia cambogia can decrease stomach acidity that causes ulcers.
The garcinia cambogia side effect also increases mucosal defense in gastric areas to protect your stomach against hydrochloric acids. The effect of these acids contributes to the formation of ulcers.
- May Reduce Inflammation
Inflammation is the process wherein your blood cells produce substances that protect you from infections caused by viruses or bacteria. Arthritis is one of the diseases associated with inflammation. Aside from weight loss, one known garcinia cambogia side effect is reducing inflammation.
- Garcinia Cambogia May Improve Your Blood Flow
The side effect of garcinia cambogia may improve your blood flow by promoting the thinning of your blood. If you have thicker blood, it can be difficult for your blood to transport through blood vessels. This garcinia cambogia side effect of improving your blood flow can help avoid the development of clots. The effect of these clots can cause strokes and heart attacks.
An Ingredient to Dietary Supplements
Due to the possible garcinia effects, garcinia cambogia is now used as the main ingredient to some dietary supplements and pills. According to some garcinia cambogia reviews or cambogia reviews, the effect of these dietary supplements can be helpful if you want to reduce your weight.
Other garcinia cambogia reviews even state that the garcinia cambogia side effect can still help you lose weight without any additional exercise or diet. Some athletes have shared positive garcinia cambogia reviews or cambogia reviews as the garcinia cambogia effect increases their endurance.
Choosing the Garcinia Right Supplement
Choose a garcinia cambogia supplement that contains 60 to 80 percent HCA. This way, you can expect to receive the positive common side effects of taking garcinia cambogia supplements.
If it is your first time to take these supplements, Nutrifit LLC offers a garcinia cambogia supplement with 60 percent HCA. You can start with this supplement to check its garcinia effects on your body. If you want a garcinia cambogia supplement with higher HCA, Nutrifit LLC also offers a dietary supplement that contains 80 percent HCA.
How to Take Supplements to Get Positive Effects
For you to get the positive garcinia effects, Nutrifit LLC suggests that you take two capsules twice a day of our garcinia supplement with 60 percent HCA. However, for our garcinia supplement that contains 80 percent HCA, you only need to take one capsule twice a day.
For better results or side-effects, take the supplement 20 to 30 minutes before your meal together with an 8 oz. of glass water. You may also consult your healthcare advisor and ask for a recommendation regarding the proper use of our dietary supplement. If possible, ask about other garcinia effects as well.
Some people may think that a higher dosage of garcinia cambogia can provide more positive side-effects. However, taking an excessive dosage can result in negative garcinia effects. These negative side-effects may include dizziness, nausea, and headache.
Nutrifit LLC’s garcinia cambogia supplement with 60 percent HCA contains 1000 mg per capsule, while our garcinia supplement with 80 percent HCA contains 750 mg per capsule. If you are using the supplement with 60 percent HCA, you should not exceed 4000 mg a day.
You should also not exceed 1500 mg a day for our supplement with 80 percent HCA. Taking the right dosage per day can give you the positive garcinia effects.
Who Are Not Allowed to Take Supplements?
With all the given side-effects, our supplement is safe to take by anyone except children under the age of 18, pregnant or nursing mothers, and individuals with medical conditions. If you have a medical condition, you should consult your physician first. Garcinia cambogia supplements may give negative garcinia effects depending on what disease you have.
Get Your Garcinia Cambogia Dietary Supplement at Nutrifit LLC
Nutrifit LLC is one of the largest internet retailers of garcinia cambogia dietary supplements. We help our customers save money by offering discounts on our supplements. Our supplements are sourced from hundreds of trusted brands, so you can be assured of our product’s quality and effectivity.
If you want to experience the positive side-effects of garcinia cambogia supplements, Nutrifit LLC offers these products. You can choose between our garcinia cambogia with 60 percent HCA or our garcinia cambogia with 80 percent HCA. The effects of garcinia cambogia dietary supplements promote energy levels, assist metabolism, and support weight loss. Order your garcinia cambogia dietary supplement today to experience its beneficial garcinia effects. Contact us to learn more! Click here to learn more about us and our garcinia cambogia products.