Garcinia Cambogia Side Effects
Garcinia Cambogia is popularly known as Malabar tamarind in Southeast Asia. Most people, especially those living in India, have been consuming garcinia cambogia by eating it raw or by using it as a condiment without really knowing about its beneficial side-effects.
Due to its sour taste, Indians use it as an alternative to tamarind or lemons in flavoring curries. People also use its effect as an aid to stomach problems but not as a weight loss supplement. Researchers and scientists have learned that garcinia cambogia’s rind contains the chemical hydroxycitric acid or HCA.
Some research suggests that one of the common side effects of HCA is to help people lose weight. This garcinia cambogia side effect is the reason why some dietary supplements use garcinia cambogia. Some garcinia cambogia reviews or cambogia reviews have stated other positive garcinia effects. Learn more about garcinia cambogia & garcinia cambogia effects here.
What Are the Common Side Effects?
Most people who search about garcinia cambogia reviews or cambogia reviews find that one of the common side effects is weight loss. Here are other garcinia cambogia side effects:
- May Make You Feel Full
In connection to losing weight, one of the common side effects is making you feel full. This side effect will prevent you from eating more than what your body needs. The food that you eat can be stored as fats in your body. These fats are used by your body as a source of energy.
However, if these fats are unused, you can gain more weight. This side effect of Garcinia cambogia may reduce your appetite so your body can use your stored fats for energy.
- May Boost Your Metabolism
Metabolism is the process by which your body turns the food that you eat into energy. The effect of slow metabolism can result in weight gain, while the effect of active or fast metabolism can help you lose weight. Another garcinia cambogia side effect is boosting your metabolism. This side effect allows your body to burn more calories. In this way, the calories will not be stored as fats in your body.
- May Increase High-Density Lipoprotein (HDL)
Another garcinia cambogia side effect is helping your body increase HDL or “good” cholesterol while decreasing “bad” cholesterol called low-density lipoprotein (LDL). This side effect of decreasing the LDL in your body can help you lose weight.
- May Improve Endurance
Garcinia cambogia reviews or cambogia reviews say that it helps increase endurance. This effect is one of the reasons why some athletes also use garcinia cambogia. The fruit’s side effect of increasing your endurance can help you exercise or work out much longer.
- May Help Reduce Stress and Depression
The common side effects of consuming garcinia cambogia include reducing stress and depression. This side effect of garcinia cambogia is said to increase the production of serotonin in the brain.
Serotonin is associated with calm and happy feelings. Also, the effect of HCA found in garcinia cambogia may reduce the level of cortisol. Cortisol is one of the stress hormones in our body. When facing a diagnosis of stress or depression, evidence from scientific reports points to garcinia cambogia as a promising treatment.
- May Help with Treatment of Gastric Ulcers
Another garcinia cambogia side effect is treatment of gastric ulcers. A study conducted on rats proves that the effect of garcinia cambogia can decrease stomach acidity that causes ulcers.
The garcinia cambogia side effect also increases mucosal defense in gastric areas to protect your stomach against hydrochloric acids. The effect of these acids contributes to the formation of ulcers.
- May Reduce Inflammation
Inflammation is the process wherein your blood cells produce substances that protect you from infections caused by viruses or bacteria. Arthritis is one of the diseases associated with inflammation. Aside from weight loss, one known garcinia cambogia side effect is reducing inflammation.
- Garcinia Cambogia May Improve Your Blood Flow
The side effect of garcinia cambogia may improve your blood flow by promoting the thinning of your blood. If you have thicker blood, it can be difficult for your blood to transport through blood vessels. This garcinia cambogia side effect of improving your blood flow can help avoid the development of clots. The effect of these clots can cause strokes and heart attacks.
An Ingredient to Dietary Supplements
Due to the possible garcinia effects, garcinia cambogia is now used as the main ingredient to some dietary supplements and pills. According to some garcinia cambogia reviews or cambogia reviews, the effect of these dietary supplements can be a helpful treatment if you want to reduce your weight.
Other garcinia cambogia reviews even state that the garcinia cambogia side effect can still help you lose weight without any additional exercise or diet. Some athletes have shared positive garcinia cambogia reviews or cambogia reviews as the garcinia cambogia effect increases their endurance.
Choosing the Garcinia Right Supplement
Choose a garcinia cambogia supplement that contains 60 to 80 percent HCA. This way, you can expect to receive the positive common side effects of taking garcinia cambogia supplements.
If it is your first time to take these supplements, Nutrifit LLC offers a garcinia cambogia supplement with 60 percent HCA. You can start with this supplement to check its garcinia effects on your body. If you want a garcinia cambogia supplement with higher HCA, Nutrifit LLC also offers a dietary supplement that contains 80 percent HCA.
How to Take Supplements to Get Positive Effects
For you to get the positive garcinia effects, Nutrifit LLC suggests that you take two capsules twice a day of our garcinia supplement with 60 percent HCA. However, for our garcinia supplement that contains 80 percent HCA, you only need to take one capsule twice a day.
For better results or side-effects, take the supplement 20 to 30 minutes before your meal together with an 8 oz. of glass water. You may also consult your healthcare advisor and ask for a recommendation regarding the proper use of our dietary supplement. If possible, ask about other garcinia effects as well.
Some people may think that a higher dosage of garcinia cambogia can provide more positive side-effects. However, taking an excessive dosage can result in negative garcinia effects. These negative side-effects may include dizziness, nausea, and headache.
Nutrifit LLC’s garcinia cambogia supplement with 60 percent HCA contains 1000 mg per capsule, while our garcinia supplement with 80 percent HCA contains 750 mg per capsule. If you are using the supplement with 60 percent HCA, you should not exceed 4000 mg a day.
You should also not exceed 1500 mg a day for our supplement with 80 percent HCA. Taking the right dosage per day can give you the positive garcinia effects.
Who Are Not Allowed to Take Supplements?
With all the given side-effects, our supplement is safe to take by anyone except children under the age of 18, pregnant or nursing mothers, and individuals with medical conditions. If you have a medical condition, you should consult your physician first. Garcinia cambogia supplements may give negative garcinia effects depending on what disease you have.
The Garcinia Cambogia Fruit
One of the most popular and effective weight loss supplements available today is Garcinia Cambogia. The peel of this small, pumpkin-shaped fruit can fantastic weight loss benefits when taken as a supplement to a low-sugar, low-carb diet. This fruit has many surprising characteristics and potential health benefits. If you have struggled with weight loss in the past and want to boost your weight loss regimen, consider trying a Garcinia Cambogia supplement after consulting with your doctor.
Origins of Garcinia Cambogia
Garcinia Cambogia is a tropical fruit found in parts of Africa, Sri Lanka, Malaysia, India, and Indonesia. These fruits, also known as Malabar tamarinds, brindal berries, gambooge, pot tamarinds, and red mangoes, grow on Garcinia gummi-gummi trees, also known as kokum butter oil trees, found in these regions.
A Garcinia Cambogia fruit is about the size of an adult’s fist and resembles a multilobed pumpkin with a bright orange-yellow, red, or green hue. While typically harvested at about the size of a fist or large tomato, some varieties can grow to the size of grapefruits.
Uses of Garcinia Cambogia
The Garcinia Cambogia has a naturally very sour flavor. In some regions, chefs pickle the fruit and prepare it as a condiment to accompany a wide variety of dishes. One of the most common culinary uses of Garcinia Cambogia fruit is to sun-dry and smoke them. They make a fantastic addition to fish curries thanks to their sweet and smoky flavor.
The seeds of the Garcinia Cambogia fruit have a very high fat content and can take the place of ghee, a clarified butter used in many Indian dishes. Today, Garcinia Cambogia is a widely-used weight loss supplement thanks to the high levels of hydroxycitric acid (HCA) found in its peel, which inhibits the enzyme that helps the body store fat. Additionally, Garcinia Cambogia can increase serotonin production in the brain, a neurotransmitter that causes feelings of pleasure and satiety, which can reduce overeating.
Best Practices for Garcinia Cambogia Use
If you are looking for an effective new supplement to enhance your weight loss plan, Garcinia Cambogia may be a great choice. However, as with any drug or supplement, talk with your doctor before taking Garcinia Cambogia to ensure it won’t interact with any medications you already take. Learn about the safety of Garcinia Cambogia here.
Garcinia Cambogia is not a magical weight loss supplement on its own. Users must maintain healthy lifestyles to fully enjoy the benefits of Garcinia Cambogia supplements. The best way to take Garcinia Cambogia is to add it to a low-sugar, low-carb diet and take about 1,200 mg every day. Generally, it is best to split this amount into three 400 mg doses taken about 30 to 60 minutes before each meal.
You can find Garcinia Cambogia in oral tablet and liquid forms. For the oral tablet, simply take one tablet with a full glass of water 30 to 60 minutes before each meal of the day. For the liquid form, determine the number of drops you must take for a full dose and place them under your tongue for at least one full minute so you can fully absorb it into your bloodstream with the same timing: about 30 to 60 minutes before each meal. Garcinia Cambogia is easy to add to your existing diet so you can start enjoying better weight loss results more quickly.
Is Garcinia Cambogia Right For You?
Garcinia Cambogia is a very popular weight loss supplement. Does that mean that Garcinia Cambogia is the right weight loss supplement for you? Below is some information to help inform you about this supplement and aid you in deciding if it is the right product for you.
Where Does Garcinia Cambogia Come From?
Garcinia Cambogia is also referred to as the Garcinia gummi-gutta, Malabar Tamarind, or Dkudam puli. It is a plant native to Southeast Asia, India, and some regions of Africa. In these regions it is used as a flavoring extract. Due to it’s sour taste it is most often used for curing fish and flavoring curries.
Nutrition Facts of Garcinia Cambogia
The most prevalent active ingredient present in Garcinia Cambogia is called hydroxycitric acid or HCA. Garcinia Cambogia contains approximately 50 – 60% HCA
Garcinia Cambogia is rich in vitamin C. Vitamin C is well known for it’s anti-oxidant properties which are very effective when it comes to fighting and preventing illness.
Xanthones & Garcinol
The Garcinia Cambogia fruit consists of xanthones which are powerful phytonutrients. Garcinol is the other main ingredient in this supplement and it is supplies important anti-oxidant, anti-bacterial, and anti-inflammatory properties.
How Garcinia Cambogia Aids in Weight Loss
Garcinia Cambogia is believed to aid weight loss due to it’s content of HCA. HCA is known for it’s ability to inhibit the citric acid lyase enzyme which is the body uses to convert excess carbohydrates into fat cells.
Evidence has shown that Garcinia Cambogia is very successful in appetite suppression. Through stimulation of serotonin Garcinia Cambogia is able to make you feel fuller for longer, suppress your appetite, and reduce food cravings. There is also evidence that suggests Garcinia Cambogia can also improve body performance by extending the amount of time it takes for the body to reach exhaustion.
While Garcinia Cambogia has many great benefits, it is always advisable to check with your physician prior to introducing any new supplements into your diet regimen to make sure your current diet and medications won’t cause any side effects with Garcinia Cambogia. Learn more about our Garcinia Cambogia product.
Get Your Garcinia Cambogia Dietary Supplement at Nutrifit LLC
Nutrifit LLC is one of the largest internet retailers of garcinia cambogia dietary supplements. We help our customers save money by offering discounts on our supplements. Our supplements are sourced from hundreds of trusted brands, so you can be assured of our product’s quality and effectivity.
If you want to experience the positive side-effects of garcinia cambogia supplements, Nutrifit LLC offers these products. You can choose between our garcinia cambogia with 60 percent HCA or our garcinia cambogia with 80 percent HCA. The effects of garcinia cambogia dietary supplements promote energy levels, assist metabolism, and support weight loss. Order your garcinia cambogia dietary supplement today to experience its beneficial garcinia effects. Contact us to learn more! Click here to learn more about us and our garcinia cambogia products.