Garcinia Cambogia: What You Need to Know
Garcinia Cambogia, also known as the red mango or Malabar tamarind, is a small, pumpkin-shaped tropical fruit that grows in parts of Africa, India, southeast Asia, Malaysia, and Indonesia. While this fruit has several culinary uses in Indian cuisine, such as a reduction used as a condiment, a substitute for ghee, or as a dried and smoked addition to fish curry, Garcinia Cambogia has many benefits including being an effective weight loss supplement when taken as part of a low-carb, low-sugar diet.
If you have struggled with weight loss in the past and are considering using Garcinia Cambogia supplements, you should know what to expect and the best ways to use it. This fruit extract can become a valuable addition to your current diet and weight loss routine, but only if you use it responsibly and correctly with your doctor’s approval.
How Does Garcinia Cambogia Work for Weight Loss?
The Garcinia Cambogia fruit’s peel contains high amounts of hydroxycitric acid (HCA), which can block the production of the enzyme in the human body that allows fat cells to form. Additionally, some research has concluded that Garcinia Cambogia can increase serotonin levels in the brain. Serotonin is the neurotransmitter responsible for causing feelings of pleasure and satisfaction and acts as a natural appetite suppressant, helping you feel fuller after eating and lowering the risk of overeating. These properties can enhance your existing diet plan as long as you stick to a low-carb and low-sugar diet, exercise regularly, and drink lots of water every day.
Best Ways to Use Garcinia Cambogia
It is important to remember that Garcinia Cambogia is not an effective weight loss treatment on its own. If you plan to incorporate Garcinia Cambogia into your diet and weight loss plan, you must keep up with your regular daily exercise and stick to a low-sugar, low-carb diet.
If you decide to take Garcinia Cambogia supplements, you can find them in oral tablet or liquid forms. For the oral tablets, simply take one dose about 30 to 60 minutes before each meal with a full glass of water. For the liquid form, drop one to three drops under your tongue and hold it there for one minute for maximum absorption. The typical effective dose of Garcinia Cambogia is 900 mg to 1,500 mg per day. Simply divide your daily dose by three and take that amount before each meal for maximum effectiveness.
Add Garcinia Cambogia to Your Diet Plan and See Better Results
If used appropriately, this substance can potentially boost your weight loss and help you achieve your health goals more quickly. The HCA in Garcinia Cambogia will make it harder for your body to form and store more fat cells, which will enhance the calorie shedding you experience from daily exercise. Increased serotonin levels will help you feel fuller after eating lighter meals, which is one of the biggest hurdles most people face when switching to low-carb, low-calorie diets.
Garcinia Cambogia rarely causes any adverse side effects and is generally safe for most people to add to their weight loss plans. Try this fruit extract for yourself and see the difference a supplement can make; you will likely see better results in a surprisingly short time if you stick to a healthy diet and make time for daily exercise.