Garcinia cambogia is also known as Garcinia gummi-gutta, Malabar tamarind, and gamboge fruit. It grows across Southwest India, Southeast Asia, and some parts of Africa. Garcinia cambogia belongs to the family of Guttiferae or Clusiaceae plants. Guttiferae are a group of trees or shrubs that usually have milky or colored sap. There are more than one thousand variations of the Guttiferae plants.
The fruit of the plant is about the size of an orange but resembles the shape of a pumpkin. It ripens to a red, green, or yellowish color. Other variaties such as Indica ripens to a dark purple color, and its shape can either be round, oblong, or oval.
Garcinia Cambogia as a Dietary Supplement: How Garcinia Cambogia Works.
The rind of Garcinia cambogia and even some of the other varieties contain hydroxycitric acid (HCA), a chemical that is known to aid in reducing weight. This is the reason why this plant has become a popular ingredient in dietary supplements. Some people also claim that supplements with Garcinia cambogia can help in weight loss even without additional exercise.
How it Helps in Reducing Your Weight
Several studies in both animals and humans show that Garcinia cambogia is effective in reducing weight. Here’s how:
- It May Lower Your Appetite
The HCA found in Garcinia can increase serotonin, which is also known as an appetite suppressant in your brain. Higher serotonin levels can make you feel full longer and reduce your appetite.
- It May Improve Your Cholesterol Levels
Garcinia cambogia can lower the triglycerides and low-density lipoproteins (LDLs), which are identified as the “bad” cholesterols in your body. Triglycerides are the main form of fats that are usually stored in your hips or belly. LDLs are cholesterols that can clog your arteries and make you suffer from heart attacks and strokes.
- It May Stabilize Your Blood Sugar Levels
HCA can help stabilize your blood sugar levels by improving how the cells in your body take up glucose. Your body needs the right amount of glucose for energy. However, if glucose is unused, it can make you gain more weight.
- Garcinia Cambogia May Increase Your Endurance
Garcinia cambogia can help you lose weight by increasing your endurance when you are working out or exercising. Though research suggests that taking it can help reduce weight even without exercise, other people like to work out for a faster weight loss.
Other Benefits of This Supplement
Aside from lowering your appetite, stabilizing your blood sugar levels, increasing your endurance, and improving your cholesterol levels, Garcinia cambogia can also help you in other ways. Here are more benefits you can get from taking dietary supplements with HCA from Garcinia cambogia:
- It Helps Reduce Stress or Depression
You have probably heard of stress or emotional eating. Some people use food to cope with emotions such as stress. Also, depression can be an obstacle to losing weight. The HCA that is found in Garcinia cambogia can elevate serotonin levels in your brain that lead to uplifted moods and a sense of well-being.
- It Helps Attack the Fats That Are Stored in Your Body
Fats give energy to our body. However, if unused, they can be stored in your body and cause you to gain weight. Garcinia cambogia can combat these stored fats to help you slim down.
- It Helps Induce Ketosis
When there are insufficient carbohydrates in your body, alternative energy sources such as fats will have to be used. This state is called ketosis. If you are trying to lose weight, ketosis is a state that you would want to be in. Remember that the unused stored fats can make you put on weight. If ketosis is induced, the stored fats will be broken down to give energy to your body.
- It Helps Treat Gastric Ulcer
Gastric ulcers, which are also known as stomach ulcers, are open sores that occur on the lining of the stomach or in the intestine just beyond the stomach. If you feel a burning or gnawing pain in the center of your belly, you may have a symptom of gastric ulcer. HCA can help by reducing the acidity of your stomach.
- It Helps Eliminate Fatigue
Some enzymes in your body slow down your metabolism and make you feel lazy. The HCA found in Garcinia cambogia can prevent those as it can increase your metabolism and boost your stamina.
How Other Variations Are Used
Aside from Garcinia cambogia, other varieties have been found in Myanmar, Indonesia, Malaysia, Sri Lanka, Mozambique, Botswana, Zimbabwe, and Somalia. In India alone, more than 20 varieties have been discovered. The other varieties includes livingstonei, prainiana, atroviridis, dulcis, indica, and echinocarpa.
These varieties are mostly used as condiments in cooking dishes such as curries. While some varieties are also intended for dyeing clothes, other varieties are said to cure stomachaches. Garcinia cambogia, however, is more popularly used as a supplement. Learn more about the garcinia cambogia family here.
Why You Should Take Dietary Supplements
Regular workouts or exercise together with a proper diet can help you lose weight. However, taking dietary supplements can also help in faster weight loss. Here are other reasons why you need dietary supplements:
- Dietary Supplements Contain Vitamins and Minerals
Vitamins and minerals are essential to the body because they can help protect you from diseases. They also help in converting your food to energy. However, you should remember that consuming too many vitamins and minerals may also result in serious health problems.
- Dietary Supplements Contain Fibers, Vitamins, and Minerals That Are Easily Absorbed
Dietary supplements like Garcinia cambogia contain fibers and vitamins that can be easily absorbed and utilized by our body compared to those found in the food we eat. This is because the vitamins and minerals in food are also affected by other components such as phytochemicals or plant chemicals.
- Dietary Supplements May Provide Antioxidants That You Can’t Get From Food
Antioxidants such as vitamin C or E are used to prevent damage in the cells in our body. Nowadays, the food we eat may not provide us with enough antioxidants that our body needs. However, dietary supplements may contain enough of these. You may want to take your dietary supplements like Garcinia Cambogia from Nutrifit LLC.
Why You Should Get Dietary Supplements With HCA From Nutrifit LLC
For years, Nutrifit LLC has been providing safe dietary supplements in the U.S. as well as internationally. Nutrifit LLC’s dietary supplements contain HCA from Garcinia cambogia. You can view a review of Garcinia Cambogia here. Here are the reasons why Nutrifit LLC’s dietary supplements contain HCA:
- Dietary Supplements With HCA Boost Your Metabolism
Having a slow metabolism can contribute to fast weight gain, but that may be addressed if you take a dietary supplement with HCA. This can help increase your metabolism, which means your body will convert the food you eat into energy quicker and you may avoid gaining weight.
- Dietary Supplements With HCA Promote Energy Levels
Our dietary supplement, garcinia cambogia, that contains HCA is famous among athletes because it raises energy levels. If you are into any activities that require more physical power, consider our dietary supplement as it can give you enough energy.
- Dietary Supplements With HCA Support Weight Loss
HCA garcinia cambogia helps in reducing your weight by making you feel full. This way, you could have less cravings for food that are rich in carbohydrates and calories. The food that you eat can be stored as fats in your body. If these fats are not burned, they can make you put on more weight.
Get Your Dietary Supplement With HCA From Nutrifit LLC
If you are looking for a dietary supplement that contains HCA, consider getting one from Nutrifit LLC. We offer Garcinia cambogia dietary supplements that contain a high amount of HCA. Contact us and get your dietary supplement today! Click here to learn more about our garcinia cambogia products.