Garcinia cambogia is also known as Garcinia gummi-gutta, Malabar tamarind, and gamboge fruit. It grows across Southwest India, Southeast Asia, and some parts of Africa. Garcinia cambogia belongs to the family of Guttiferae or Clusiaceae plants. Guttiferae are a group of trees or shrubs that usually have milky or colored sap. There are more than one thousand variations of the Guttiferae plants.
The fruit of the plant is about the size of an orange but resembles the shape of a pumpkin. It ripens to a red, green, or yellowish color. Other variaties such as Indica ripens to a dark purple color, and its shape can either be round, oblong, or oval.
Garcinia Cambogia as a Dietary Supplement: How Garcinia Cambogia Works.
Garcinia Cambogia has quickly become a popular weight loss supplement for many Americans thanks to this fruit’s unique nutrient content and potential health benefits. If you have found your weight loss plan ineffective or simply want to see more noticeable results more quickly, Garcinia Cambogia could be the solution. However, it’s vital to understand how this supplement works and to carefully evaluate your current diet, medical status, and medication and supplement regimen to determine if it is right for you.
What Is Garcinia Cambogia?
Garcinia Cambogia, also known as red mango, Malabar tamarind, and brindal berry, is a tropical fruit native to Sri Lanka, Indonesia, India, Malaysia, and parts of Africa. The fruit resembles a small pumpkin, typically growing to the size of a large tomato. However, some varieties may grow to the size of grapefruits, and their colors range from deep reds to oranges, yellows, and greens.
Garcinia Cambogia is a popular ingredient in Indian cuisine, sometimes used as a condiment and sometimes used as a replacement for ghee thanks to the high fat content of the fruit’s seeds. Some chefs will sun-dry and then smoke the fruit to add it to fish curry. In addition to its culinary uses, Garcinia Cambogia is also an effective weight loss supplement when taken as part of a low-carb, low-sugar diet.
How Does Garcinia Cambogia Improve Weight Loss?
The Garcinia Cambogia fruit peel contains high levels of hydroxycitric acid (HCA), a substance clinically proven to block the enzyme in the human body that allows fat cells to form. HCA essentially makes it harder for the body to form and store fat. Additionally, some studies have concluded that Garcinia Cambogia can boost serotonin production in the brain. Serotonin is the “feel good” neurotransmitter responsible for causing feelings of pleasure and satiety after eating, naturally suppressing appetite, and boosting mood.
If you are curious about adding Garcinia Cambogia to your weight loss regimen, speak to your doctor first. Garcinia Cambogia, though generally safe to consume in appropriate doses, can cause some adverse side effects. Ask your doctor if Garcinia Cambogia is an acceptable addition to your current diet plan and try it for yourself to start seeing better weight loss results.
People who take Garcinia Cambogia generally notice the best results when they consume between 900 mg and 1,500 mg per day, split into three doses taken before each meal. For the oral tablet form, take one tablet 30 to 60 minutes before each meal with a full glass of water. In liquid form, a few drops under the tongue is typically sufficient, simply hold the drops there for about one minute before swallowing to maximize absorption.
Garcinia Cambogia can enhance your existing weight loss routine when used in conjunction with a healthy diet and regular exercise. The HCA found in this fruit extract will make it harder for your body to create new fat cells, and increased serotonin levels will act as a natural appetite suppressant. One of the biggest challenges facing those starting weight loss plans is feeling full after lighter, low-calorie meals, and Garcinia Cambogia could potentially offset this.
The rind of Garcinia cambogia and even some of the other varieties contain hydroxycitric acid (HCA), a chemical that is known to aid in reducing weight. This is the reason why this plant has become a popular ingredient in dietary supplements. Some people also claim that supplements with Garcinia cambogia can help in weight loss even without additional exercise.
How it Helps in Reducing Your Weight
Several studies in both animals and humans show that Garcinia cambogia is effective in reducing weight. Here’s how:
- It May Lower Your Appetite
The HCA found in Garcinia can increase serotonin, which is also known as an appetite suppressant in your brain. Higher serotonin levels can make you feel full longer and reduce your appetite.
- It May Improve Your Cholesterol Levels
Garcinia cambogia can lower the triglycerides and low-density lipoproteins (LDLs), which are identified as the “bad” cholesterols in your body. Triglycerides are the main form of fats that are usually stored in your hips or belly. LDLs are cholesterols that can clog your arteries and make you suffer from heart attacks and strokes.
- It May Stabilize Your Blood Sugar Levels
HCA can help stabilize your blood sugar levels by improving how the cells in your body take up glucose. Your body needs the right amount of glucose for energy. However, if glucose is unused, it can make you gain more weight.
- Garcinia Cambogia May Increase Your Endurance
Garcinia cambogia can help you lose weight by increasing your endurance when you are working out or exercising. Though research suggests that taking it can help reduce weight even without exercise, other people like to work out for a faster weight loss.
Other Benefits of This Supplement
Aside from lowering your appetite, stabilizing your blood sugar levels, increasing your endurance, and improving your cholesterol levels, Garcinia cambogia can also help you in other ways. Here are more benefits you can get from taking dietary supplements with HCA from Garcinia cambogia:
- It Helps Reduce Stress or Depression
You have probably heard of stress or emotional eating. Some people use food to cope with emotions such as stress. Also, depression can be an obstacle to losing weight. The HCA that is found in Garcinia cambogia can elevate serotonin levels in your brain that lead to uplifted moods and a sense of well-being.
- It Helps Attack the Fats That Are Stored in Your Body
Fats give energy to our body. However, if unused, they can be stored in your body and cause you to gain weight. Garcinia cambogia can combat these stored fats to help you slim down.
- It Helps Induce Ketosis
When there are insufficient carbohydrates in your body, alternative energy sources such as fats will have to be used. This state is called ketosis. If you are trying to lose weight, ketosis is a state that you would want to be in. Remember that the unused stored fats can make you put on weight. If ketosis is induced, the stored fats will be broken down to give energy to your body.
- It Helps Treat Gastric Ulcer
Gastric ulcers, which are also known as stomach ulcers, are open sores that occur on the lining of the stomach or in the intestine just beyond the stomach. If you feel a burning or gnawing pain in the center of your belly, you may have a symptom of gastric ulcer. HCA can help by reducing the acidity of your stomach.
- It Helps Eliminate Fatigue
Some enzymes in your body slow down your metabolism and make you feel lazy. There is evidence that the HCA found in Garcinia cambogia can prevent those as it can increase your metabolism and boost your stamina.
How Other Variations Are Used
Aside from Garcinia cambogia, other varieties have been found in Myanmar, Indonesia, Malaysia, Sri Lanka, Mozambique, Botswana, Zimbabwe, and Somalia. In India alone, more than 20 varieties have been discovered. The other varieties includes livingstonei, prainiana, atroviridis, dulcis, indica, and echinocarpa.
These varieties are mostly used as condiments in cooking dishes such as curries. While some varieties are also intended for dyeing clothes, other varieties are said to cure stomachaches. Garcinia cambogia, however, is more popularly used medically as a supplement and as an effective treatment for weight loss. Learn more about the garcinia cambogia family here.
Garcinia Cambogia: Supplement Facts & Effects
Why You Should Take Dietary Supplements
Regular workouts or exercise together with a proper diet can help you lose weight. However, evidence shows that taking dietary supplements can also help in faster weight loss. A study of dietary supplements effects on your body concludes that these are some reasons why you need dietary supplements:
- Dietary Supplements Contain Vitamins and Minerals
Vitamins and minerals are essential to the body because they can help protect you from diseases and are great for your body’s safety. They also help in converting your food to energy. However, you should remember that consuming too many vitamins and minerals may also result in serious health problems.
- Dietary Supplements Contain Fibers, Vitamins, and Minerals That Are Easily Absorbed
Dietary supplements like Garcinia cambogia contain fibers and vitamins that can be easily absorbed and utilized by our body compared to those found in the food we eat. This is because the vitamins and minerals in food are also affected by other components such as phytochemicals or plant chemicals.
- Dietary Supplements May Provide Antioxidants That You Can’t Get From Food
Antioxidants such as vitamin C or E are used to prevent damage in the cells in our body. Nowadays, the food we eat may not provide us with enough antioxidants that our body needs. However, dietary supplements may contain enough of these. You may want to take your dietary supplements like Garcinia Cambogia from Nutrifit LLC.
Is Garcinia Cambogia Right For You?
Garcinia Cambogia is a very popular weight loss supplement. Does that mean that Garcinia Cambogia is the right weight loss supplement for you? Below is some information to help inform you about this supplement and aid you in deciding if it is the right product for you.
Where Does Garcinia Cambogia Come From?
Garcinia Cambogia is also referred to as the Garcinia gummi-gutta, Malabar Tamarind, or Dkudam puli. It is a plant native to Southeast Asia, India, and some regions of Africa. In these regions it is used as a flavoring extract. Due to it’s sour taste it is most often used for curing fish and flavoring curries.
Nutrition Facts of Garcinia Cambogia
The most prevalent active ingredient present in Garcinia Cambogia is called hydroxycitric acid or HCA. Garcinia Cambogia contains approximately 50 – 60% HCA.
Garcinia Cambogia is rich in vitamin C. Vitamin C is well known for it’s anti-oxidant properties which are very effective when it comes to fighting and preventing illness.
Xanthones & Garcinol
The Garcinia Cambogia fruit consists of xanthones which are powerful phytonutrients. Garcinol is the other main ingredient in this supplement and it is supplies important anti-oxidant, anti-bacterial, and anti-inflammatory properties.
How Garcinia Cambogia Aids in Weight Loss
Garcinia Cambogia is believed to aid weight loss due to it’s content of HCA. HCA is known for it’s ability to inhibit the citric acid lyase enzyme which is the body uses to convert excess carbohydrates into fat cells.
Evidence has shown that Garcinia Cambogia is very successful in appetite suppression. Through stimulation of serotonin Garcinia Cambogia is able to make you feel fuller for longer, suppress your appetite, and reduce food cravings. There is also evidence that suggests Garcinia Cambogia can also improve body performance by extending the amount of time it takes for the body to reach exhaustion.
While Garcinia Cambogia has many great benefits, it is always advisable to check with your physician prior to introducing any new supplements into your diet regimen. This is for your safety and to make sure your current diet and medications won’t cause any side effects with Garcinia Cambogia. Learn more about our Garcinia Cambogia product.
Why You Should Get Dietary Supplements With HCA From Nutrifit LLC
For years, Nutrifit LLC has been providing safe dietary supplements in the U.S. as well as internationally. Nutrifit LLC’s dietary supplements contain HCA from Garcinia cambogia. You can view a review of Garcinia Cambogia here. Here are the reasons why Nutrifit LLC’s dietary supplements contain HCA:
- Dietary Supplements With HCA Boost Your Metabolism
Having a slow metabolism can contribute to fast weight gain, but that may be addressed if you take a dietary supplement with HCA. This can help increase your metabolism, which means your body will convert the food you eat into energy quicker and you may avoid gaining weight.
- Dietary Supplements With HCA Promote Energy Levels
Our dietary supplement, garcinia cambogia, that contains HCA is famous among athletes because it raises energy levels. If you are into any activities that require more physical power, consider our dietary supplement as it can give you enough energy.
- Dietary Supplements With HCA Support Weight Loss
HCA garcinia cambogia helps in reducing your weight by making you feel full. This way, you could have less cravings for food that are rich in carbohydrates and calories. The food that you eat can be stored as fats in your body. If these fats are not burned, they can make you put on more weight. Supplements containing HCA garcinia cambogia like hydroxycut can help with burning this excess fat.
Get Your Dietary Supplement With HCA From Nutrifit LLC
If you are looking for a dietary supplement that contains HCA, consider getting one from Nutrifit LLC. We offer Garcinia cambogia dietary supplements that contain a high amount of HCA. Contact us and get your dietary supplement today! Click here to learn more about our garcinia cambogia products.