How to Take Garcinia Cambogia
Garcinia Cambogia, also known as the Malabar tamarind, is a tropical fruit that resembles a small pumpkin. Recently, Garcinia Cambogia has become a very popular weight loss supplement thanks to several of the fruit’s properties, including the ability to block the way the body forms fat and how it helps maintain healthy levels of insulin. If you have struggled with weight loss in the past and want to enhance your existing exercise and diet regimen with an effective supplement, Garcinia Cambogia may be the solution.
Health Boosts of Garcinia Cambogia
Most of the fat-fighting power of Garcinia Cambogia comes from an enzyme in the Garcinia Cambogia fruit’s peel, which has large quantities of hydroxycitric acid (HCA), an ingredient proven to contain properties that can lead to more effective weight loss when consumed with a proper diet. Supplements made with the peels of Garcinia Cambogia can contain 20% to 60% HCA.
Professional testing and research conducted on the weight loss properties of Garcinia Cambogia reported that laboratory mice given the supplement tended to eat less than those who did not consume Garcinia Cambogia supplements. This indicates that Garcinia Cambogia supplements could help curb human appetite as well. Some studies suggest Garcinia Cambogia supplements can increase serotonin production in the brain, which in turn acts as an appetite suppressant and increases feelings of satiety after eating, reducing the likelihood of overeating.
Both human and animal testing studies have also reported Garcinia Cambogia can reduce oxidative stress levels in the blood. One study of moderately obese test subjects concluded 2,800 mcg of Garcinia Cambogia daily for eight weeks reduced the risk of several serious obesity-related health conditions and improved overall health in several ways, including:
- 125–258% more fat metabolites excreted in the urine
- 3% lower total cholesterol levels.
- 3% lower LDL cholesterol levels.
- 7% higher HDL cholesterol levels.
- 6% lower blood triglycerides.
These results may vary from person to person. If you want to see the potential benefits of Garcinia Cambogia supplements firsthand, talk with your doctor about other medications to ensure nothing is contraindicated. When you’re ready, there are a few ways you can take this supplement.
Proper Use of Garcinia Cambogia
Garcinia Cambogia is available as an orally administered pill or tablet or as a liquid tincture. Either form should provide positive results, so the form you choose is entirely up to you. Generally, people take Garcinia Cambogia three times per day in 500mg doses, about 30 to 60 minutes before meals.
In liquid form, take Garcinia Cambogia 30-60 minutes before meals with one or two drops administered under the tongue. Hold the tincture under your tongue for about one minute before swallowing. Total daily doses of liquid Garcinia Cambogia should equal about 1,200 mg per day. Learn about the safety of Garcinia here.
Ultimately, Garcinia Cambogia can act as a fantastic addition to your existing weight loss regimen when combined with a low-sugar, low-carb diet and regular exercise. Like any other supplement, Garcinia Cambogia works best with a consistent weight loss regimen, so develop your weight loss plan with the help of your doctor and consider adding this extract to your diet for improved results.