Is Garcinia Safe to Take?
Garcinia cambogia has become popular in the U.S. because of its ability to reduce weight in a short period. It became the main ingredient of some dietary supplements such as the ones offered by Nutrifit LLC. Some people who have taken Garcinia cambogia supplements have expressed positive feedback.
Due to the popularity of Garcinia cambogia, many people are now wondering if it is safe to take Garcinia cambogia supplements. To answer this question, it is vital for us to understand first what Garcinia cambogia is and why it is used in dietary supplements.
What is Garcinia Cambogia and is it Safe?
Garcinia cambogia is a tree that grows in India, Southeast Asia, and some parts of Africa. It is known by many names like Malabar tamarind, Garcinia gumi-gutta, brindal berry, Garcinia sulcata, Garcinia cambogi, Garcinia affinis, and many more.
The fruit of Garcinia cambogia ripens to a red or yellowish color. Its size is about that of an orange, while its shape is similar to a pumpkin. Some people, especially those in India, do not eat the fruit raw because it is sour. It is often pickled and used for cooking. However, others say that Garcinia cambogia may be taken or eaten as it is. Learn more about garcinia cambogia here.
Why it’s Used in Dietary Supplements?
The rind or peel of Garcinia cambogia has a chemical called hydroxycitric acid or HCA. This chemical, if consumed, is known to reduce appetite, and that is why Garcinia cambogia is said to help in weight loss. This is also the reason why it is used in dietary supplements.
Aside from weight loss, Garcinia cambogia may help in treating gastric ulcer, eliminating fatigue, reducing stress or depression, and increasing endurance. It may also aid in improving blood flow, managing hemorrhoids, suppressing appetite, and reducing bad cholesterol.
Can These Supplements be Used Safely?
The fruit of Garcinia cambogia has been safely used for cooking in South Asian Dishes. In India, the fruit of Garcinia cambogia has been used as a condiment in curries and chutneys long before it became a popular weight loss supplement. Indians believe that it can also be taken for stomachaches.
Nowadays, Garcinia cambogia is still used for cooking but is now more popular as an ingredient in supplements. In 2012, Dr. Oz, a renowned heart surgeon and a television personality, has featured Garcinia cambogia in his show. During the show, Dr. Oz provided some information on how Garcinia supplements should be taken. He also said that Garcinia cambogia is the holy grail of weight loss.
After featuring Garcinia cambogia in The Dr. Oz Show, Garcinia supplements have become popular in the U.S. It is important to note, however, that Dr. Oz does not recommend any brand of Garcinia cambogia supplement. Beware of buying supplements that are said to be endorsed by Dr. Oz.
What Were the Studies Conducted Regarding the Safety of These Supplements?
The Therapeutic Goods Administrations (TGA) has conducted an evaluation of the safety of Garcinia cambogia. TGA is responsible for the regulation of therapeutic goods, which includes medicines, medical services, and blood products, in Australia. They have found that it is safe to take Garcinia cambogia as an ingredient in medicines.
Some researchers who wanted to test if it is safe to take Garcinia cambogia have also conducted clinical studies. The people who participated in the study have not reported any serious effects of Garcinia cambogia.
What Were the Studies Conducted Regarding the Effectiveness of These Supplements?
A study conducted in 2003 has concluded that Garcinia cambogia may help in reducing visceral fat accumulation in the body. Visceral fat is body fat that is stored within the abdominal cavity. Having a high amount of visceral fat can cause plenty of health problems, including diabetes.
The American Journal of Bariatric Medicine has also published a study about the use of a Garcinia cambogia supplement. The study states that taking a Garcinia supplement can lead to a decrease in body weight and body mass index or BMI.
Another study conducted at Purdue University has revealed that people who have taken Garcinia cambogia supplements over a period of eight weeks have lost weight. The study also shows that the supplement is okay in lowering cholesterol, boosting serotonin levels, and decreasing appetite.
Why Do People Use Supplements?
If you are in doubt if it is safe to take Garcinia cambogia supplements, looking at the reasons why some people use them might give you an answer. Here are some of those reasons:
- May Help in Faster Weight Loss
Some people who have tried taking Garcinia cambogia supplements may experience faster weight loss. They can see a decrease in their weight after weeks of consuming two capsules before every meal. These people also said that they are still okay since they feel full even after eating less food.
- May Help Reduce Belly Fats
Belly fat can be hard to get rid of, especially in men. You can do plenty of exercises that target your belly fats, but you may not see any change even after weeks. Other people who are using Garcinia cambogia supplements say that it helps them reduce their belly fat. By combining exercise with the Garcinia cambogia supplements, you may achieve a faster result.
- May Help in Reducing Your Appetite
One of the effects of Garcinia cambogia is having a reduced appetite. Some people have proven that this is true. After taking the supplement, you might no longer feel the need to eat the same amount of food that you used to. Others who are accustomed to eating sweets every day claim that they do not crave them anymore.
- May Help Increase Your Energy Levels
People who like to work out or exercise may feel that they have more energy after taking the supplement. Some say that they can last longer during their workout than they used to. This may be the reason why Garcinia cambogia supplements are also popular among athletes.
- May Help Improve Your Mood
Sometimes, the reason why people cannot have a successful weight loss is that they lack the drive or motivation to continue their healthy diet. Several individuals have said that Garcinia supplements have helped improve their mood.
You will feel okay or you may possibly feel much better after taking Garcinia cambogia supplements.
- May Help Treat Insomnia
Some people with insomnia say that they have slept better after taking Garcinia cambogia supplements. They used to sleep only for two or three hours a day but are now sleeping for longer hours. It is also said that you will feel okay because your body may be well-rested when you wake up.
- Supplements Can Be Cheaper
A handful of people want to buy a dietary supplement that is effective but affordable at the same time. You might have tried other weight loss supplements, but you were not able to see results even after taking them for months.
Others even tried expensive supplements, thinking that they are more effective. However, they still do not see any change in their weight. They say that Garcinia cambogia is more effective and cheaper compared to other dietary supplements.
Get in Touch With Nutrifit LLC for Your Supplement Needs
If you are looking for a Garcinia cambogia supplement, consider getting one at Nutrifit LLC. We are a specialty discount retailer of Garcinia cambogia supplements. The supplements we offer come from trusted brands, so you can be sure about the quality of our products. Click here to shop our products.
We have two Garcinia cambogia supplements that you can choose from: our Garcinia cambogia supplement with 60% HCA and Garcinia cambogia supplement with 80% HCA. These dietary supplements can increase your metabolism, support your weight loss, and boost your energy levels. To learn more about our products, contact us today!