The Garcinia Cambogia Fruit
One of the most popular and effective weight loss supplements available today is Garcinia Cambogia. The peel of this small, pumpkin-shaped fruit can fantastic weight loss benefits when taken as a supplement to a low-sugar, low-carb diet. This fruit has many surprising characteristics and potential health benefits. If you have struggled with weight loss in the past and want to boost your weight loss regimen, consider trying a Garcinia Cambogia supplement after consulting with your doctor.
Origins of Garcinia Cambogia
Garcinia Cambogia is a tropical fruit found in parts of Africa, Sri Lanka, Malaysia, India, and Indonesia. These fruits, also known as Malabar tamarinds, brindal berries, gambooge, pot tamarinds, and red mangoes, grow on Garcinia gummi-gummi trees, also known as kokum butter oil trees, found in these regions.
A Garcinia Cambogia fruit is about the size of an adult’s fist and resembles a multilobed pumpkin with a bright orange-yellow, red, or green hue. While typically harvested at about the size of a fist or large tomato, some varieties can grow to the size of grapefruits.
Uses of Garcinia Cambogia
The Garcinia Cambogia has a naturally very sour flavor. In some regions, chefs pickle the fruit and prepare it as a condiment to accompany a wide variety of dishes. One of the most common culinary uses of Garcinia Cambogia fruit is to sun-dry and smoke them. They make a fantastic addition to fish curries thanks to their sweet and smoky flavor.
The seeds of the Garcinia Cambogia fruit have a very high fat content and can take the place of ghee, a clarified butter used in many Indian dishes. Today, Garcinia Cambogia is a widely-used weight loss supplement thanks to the high levels of hydroxycitric acid (HCA) found in its peel, which inhibits the enzyme that helps the body store fat. Additionally, Garcinia Cambogia can increase serotonin production in the brain, a neurotransmitter that causes feelings of pleasure and satiety, which can reduce overeating.
Best Practices for Garcinia Cambogia Use
If you are looking for an effective new supplement to enhance your weight loss plan, Garcinia Cambogia may be a great choice. However, as with any drug or supplement, talk with your doctor before taking Garcinia Cambogia to ensure it won’t interact with any medications you already take. Learn about the safety of Garcinia Cambogia here.
Garcinia Cambogia is not a magical weight loss supplement on its own. Users must maintain healthy lifestyles to fully enjoy the benefits of Garcinia Cambogia supplements. The best way to take Garcinia Cambogia is to add it to a low-sugar, low-carb diet and take about 1,200 mg every day. Generally, it is best to split this amount into three 400 mg doses taken about 30 to 60 minutes before each meal.
You can find Garcinia Cambogia in oral tablet and liquid forms. For the oral tablet, simply take one tablet with a full glass of water 30 to 60 minutes before each meal of the day. For the liquid form, determine the number of drops you must take for a full dose and place them under your tongue for at least one full minute so you can fully absorb it into your bloodstream with the same timing: about 30 to 60 minutes before each meal. Garcinia Cambogia is easy to add to your existing diet so you can start enjoying better weight loss results more quickly.