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Weight loss tips: The simple way to lose weight without going on a diet plan revealed

WEIGHT loss is a topic which is surrounded by no shortage of tips and different pieces of advice, but there’s one science-backed change you can make to your lifestyle in order to lose weight – and it comes recommended by the NHS.

By JESS SHELDONPUBLISHED: 16:03, Sun, Apr 14, 2019 | UPDATED: 16:03, Sun, Apr 14, 2019

Should you find yourself at an unhealthy weight, weight loss can be important. But, in general, it’s both your physical and mental health which should be your focus, and that should always take priority over any pressure you may feel to slim down from an already healthy weight. Nevertheless, if you are thinking about kickstarting your own weight loss journey, there is one change you can make at mealtimes in a bid to aid your results. And, this doesn’t even affect the type of food that you eat

In fact, it comes down to the crockery that you use.

A study has shown that using smaller plates at meal times may help some people to eat fewer calories.

The results were published in a report titled “Portion size me: plate-size induced consumption norms and win-win solutions for reducing food intake and waste”.

The findings of the research suggest that participants may have a visual plate-fill level, it says.

This could stand at around 70 percent, and they anchor this on determining how much they think is appropriate for them to eat.

The NHS recommends this dieting move, having remarked on it amongst its 12 tips for losing weight on the NHS 12-week weight loss plan, which can be downloaded for free online.

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Should you find yourself at an unhealthy weight, weight loss can be important. But, in general, it’s both your physical and mental health which should be your focus, and that should always take priority over any pressure you may feel to slim down from an already healthy weight. Nevertheless, if you are thinking about kickstarting your own weight loss journey, there is one change you can make at mealtimes in a bid to aid your results. And, this doesn’t even affect the type of food that you eat.

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In fact, it comes down to the crockery that you use.

A study has shown that using smaller plates at meal times may help some people to eat fewer calories.

The results were published in a report titled “Portion size me: plate-size induced consumption norms and win-win solutions for reducing food intake and waste”.

The findings of the research suggest that participants may have a visual plate-fill level, it says.

This could stand at around 70 percent, and they anchor this on determining how much they think is appropriate for them to eat.

The NHS recommends this dieting move, having remarked on it amongst its 12 tips for losing weight on the NHS 12-week weight loss plan, which can be downloaded for free online.

Weight loss tips: If you’re overweight, one top tip is to use smaller plates at mealtimes

Using smaller plates can help you eat smaller portions

NHS weight loss tips

It states: “Using smaller plates can help you eat smaller portions.

“By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.”

It could also be worth remembering that it takes some time for your brain to realise you’re full while eating a meal.

This means that eating slowly and holding off on extra helpings may be worthwhile, as you could soon realise that you’re not actually that hungry anymore after all.

The advice continued: “It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.”

However, it’s worth being aware that the impact of using a smaller plate seems to have a greater effect on those who are already overweight, as shown in two different studies.

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